Marketing a nutrition product requires precision and care to ensure product claims are truthful, backed by scientific evidence, and aligned with Federal Trade Commission (FTC) guidelines. False product claims or unsupported statements can lead to severe consequences, including lawsuits, loss of consumer trust, and potential damage to your brand’s reputation.
This guide provides valuable insights into legally compliant health, nutrient, and performance claims, detailing how to structure them effectively to resonate with your target audience. By following these guidelines, companies can build trust, support brand image, and drive sales through credible, well-supported claims.
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ToggleWhy It’s Important to Follow FTC Guidelines for Nutrition Product Claims
The Federal Trade Commission (FTC) guidelines are essential in helping brands make truthful, accurate claims about their nutrition products. Complying with these regulations protects both consumers and brands, ensuring that marketing statements are clear, reliable, and legally sound.
Protecting Consumers from Deception
FTC guidelines are vital in protecting consumers from misleading claims about health, wellness, or nutrition benefits. The FTC ensures that consumers can make informed purchase decisions by requiring product claims to be truthful, non-misleading, and supported by scientific research.
Accurate claims backed by evidence help build trust and credibility with customers. When supported by proven data or specific research, companies can confidently stand by their product’s quality and effectiveness. This consumer protection benefits buyers and helps brands maintain a positive reputation in the market.
Avoiding Legal Penalties and Repercussions
Brands that make misleading claims or cannot back up their statements with evidence may face serious legal repercussions. Violating FTC guidelines can lead to fines, lawsuits, and required retraction of any false product claims from advertising.
In severe cases, companies may be ordered to change or remove product packaging, advertising materials, or specific claims. These penalties are not only costly but can harm a brand’s reputation and customer loyalty. Adhering to FTC rules helps companies avoid these risks and maintain a strong, credible market presence.

Types of Claims You Can Make About Your Nutrition Product
Understanding the different types of claims brands can legally make about their nutrition products is crucial for creating effective marketing that complies with FTC standards. Each type of claim serves a specific role, from describing product benefits to detailing potential health outcomes.
Structure/Function Claims
Structure/function claims describe how a nutrient or ingredient supports normal body functions without suggesting it cures or treats a disease. For example, a product might claim to “support immune health” or “promote strong bones,” which describes the ingredient’s role in typical body functions rather than implying medical treatment.
How to Use Structure/Function Claims Legally
Structure/function claims should be carefully phrased to focus on general support rather than disease treatment. Here are examples of compliant claims:
- “Helps maintain healthy digestion.”
- “Supports joint health and mobility.”
- “Promotes healthy skin and hair.”
These statements are legally sound because they don’t imply that the product cures or prevents specific health conditions.
Health Claims
Health claims connect a specific nutrient to a reduced risk of disease and must be supported by scientific evidence. For example, a statement like “calcium may reduce the risk of osteoporosis” is an approved health claim because it links calcium intake to bone health based on research. These claims must have strong support from credible scientific research and, in some cases, may be considered “qualified health claims” if accompanied by disclaimers about the strength of the evidence.
How to Properly Use Health Claims in Your Marketing
To comply with FTC and FDA regulations, health claims must be phrased carefully and backed by robust research. Marketing statements should reflect the evidence without overstating the effects. Using phrases like “may reduce the risk of” or “can support” is recommended, as these signal that the benefit is backed by studies but not guaranteed for every individual. By following these standards, brands can effectively communicate the benefits without risking misleading consumers.
Nutrient Content Claims
Nutrient content claims describe the quantity of a particular nutrient in a product, such as “low fat,” “high in fiber,” or “excellent source of vitamin C.” The FDA regulates these terms to ensure consumers receive accurate information about the product’s nutritional value. For example, a “low-sodium” product must meet specific standards for sodium content to make this claim.
How to Ensure Accuracy of Nutrient Content Claims
Companies must validate their product formulations and label data through lab testing to ensure accuracy in nutrient content claims. Testing confirms that nutrient levels match the claims made, supporting compliance with FDA and FTC requirements. Accurate labeling and formulation prevent false claims, help build trust, and protect the brand’s credibility by providing consumers with reliable information.

Avoiding False or Misleading Claims
Nutrition products cannot claim to treat, cure, or prevent diseases unless the FDA has specifically approved the claims. Statements like “heals arthritis” or “prevents diabetes” are prohibited unless the product is officially recognized as having those effects.
To avoid unintentional violations, ensure claims describe the product’s general support of body functions, such as “supports joint health,” rather than making direct treatment claims. By carefully describing general support for body functions, companies can create compliant claims and avoid the risk of misrepresentation.

Providing Adequate Substantiation for Claims
The FTC requires companies to back up product claims with substantial scientific evidence, often including clinical studies and peer-reviewed research. This standard of proof ensures that each claim is reliable, truthful, and well-supported by relevant data to protect consumers and brands.
What Happens if You Lack Evidence
Making claims without proper evidence poses significant risks. Without adequate substantiation, companies face the following:
- FTC enforcement actions that may lead to penalties or demands to stop advertising specific claims.
- Consumer lawsuits for false advertising can damage brand reputation and incur legal fees.
- Loss of consumer trust if claims are found to be misleading or unsupported.

Ensuring Your Marketing Is FTC Compliant
Ensuring that all marketing materials follow FTC guidelines helps build credibility and maintain compliance with industry standards.
Disclaimers and Qualifiers
Using disclaimers, like “This product is not intended to diagnose, treat, cure, or prevent any disease,” helps ensure that claims remain within FTC regulations. Disclaimers clarify that while the product may support health, it does not replace medical treatments. Proper disclaimers protect both the company and consumers by setting realistic expectations.
Where to Place Disclaimers on Labels and Ads
Disclaimers should be prominently displayed on product labels, websites, and advertisements to ensure they are clear and visible to consumers. Placement is key—by displaying disclaimers in a noticeable location, brands can help prevent misleading impressions and stay compliant.
Truth in Advertising Standards
The FTC requires that all advertising claims, whether express or implied, be truthful and non-misleading. Exaggerating product benefits or making unsupported statements can lead to penalties or loss of customer trust. Keeping claims clear, accurate, and backed by data helps maintain compliance and upholds the brand’s integrity in the market.
Using Consumer Testimonials and Expert Endorsements Legally
Substantiating Testimonials
To comply with FTC guidelines, testimonials should reflect typical results and provide accurate descriptions of the product’s effects. If testimonials are exceptional results, including disclaimers like “Results may vary” helps prevent any impression that these outcomes are guaranteed for all consumers.
Using Influencers and Endorsements Safely
Working with influencers and experts can effectively promote a brand, but it must be done within legal boundaries. Key guidelines for compliance include:
- Full disclosure of any material connections, like paid partnerships, in social media posts.
- Clear language in endorsements ensures that personal experiences align with typical outcomes.
- FTC-compliant labels for sponsored content, such as #ad or #sponsored, on posts and reviews.
These steps help brands use endorsements effectively and transparently, maintaining trust with consumers and staying compliant with FTC regulations.

Special Considerations for Online and Social Media Marketing
Online and social media marketing must also comply with FTC guidelines to ensure product claims are accurate, transparent, and legally sound. These rules apply to all digital platforms, from websites to social media posts.
FTC Rules for Digital Advertising
The FTC’s truth-in-advertising rules extend to digital marketing, requiring all claims on websites, email campaigns, and across social media platforms to be truthful, non-misleading, and backed by evidence. Statements about a product’s benefits must be clear and supported by scientific research. Even in shorter formats like tweets or captions, the same standards apply, ensuring that consumers receive accurate information regardless of the medium.
Influencer and Affiliate Marketing Guidelines
Influencers and affiliates promoting your brand must disclose their material connection, such as paid partnerships or free products. Disclosures like “#ad” or “sponsored” must be clearly visible in social media posts, videos, or blogs. This transparency builds trust with consumers and ensures compliance with FTC regulations.
Monitoring for Compliance
Brands are responsible for ensuring influencers and affiliates follow FTC guidelines. To monitor compliance effectively:
- Provide clear guidelines: Share FTC rules and examples of compliant disclosures with your partners.
- Review content: Regularly check influencer and affiliate posts for proper disclosures.
- Set up a tracking system: Use tools to monitor mentions of your product across platforms.
- Offer support: Assist influencers with appropriate phrasing and placement of disclosures.
These practices help protect your brand and ensure transparent and compliant marketing efforts.

Labeling Your Product for Compliance with FTC Guidelines
Proper product labeling is crucial for maintaining compliance with FTC guidelines and ensuring consumers have accurate, truthful information about your product.
Highlighting Claims on Product Packaging
Claims displayed on product packaging should be truthful, easy to read, and reflective of the product’s verified attributes. Avoid making exaggerated or misleading claims, and ensure that all statements align with the product’s actual capabilities. Placing key claims prominently on the front of the package helps attract consumers while maintaining transparency.
Clear and Accurate Supplement Facts Panel
The Supplement Facts panel must be accurate, clearly formatted, and fully reflect the product’s nutritional content. This includes listing all ingredients, their amounts, and any nutrients highlighted in your claims. Lab testing is essential to confirm the accuracy of these details, ensuring compliance and supporting consumer trust in your product.

Compliant Marketing for Nutrition Products
Marketing your nutrition product while complying with FTC guidelines requires making truthful, non-misleading claims backed by solid evidence. You can effectively promote your product without legal risks by crafting accurate structure/function, health, and nutrient content claims and using appropriate disclaimers.
Properly labeling your product and adhering to digital marketing guidelines ensures your brand builds credibility and trust with consumers. For expert assistance in navigating FTC compliance, consider consulting with our team to streamline your marketing efforts.
Frequently Asked Questions
What’s the difference between structure/function and health claims?
Structure/function claims describe how an ingredient supports normal body functions, while health claims link nutrients to reduced disease risk.
How much evidence do I need to support a claim about my product?
Claims must be supported by sufficient scientific evidence, such as well-conducted clinical studies or other credible research.
Do I need to disclose paid endorsements from influencers?
Yes, the FTC requires clear disclosure of paid endorsements, such as using “#ad” or “sponsored” in posts.
What happens if my product claims are misleading?
Misleading claims can result in fines, lawsuits, or removal of marketing materials by the FTC.
Can I claim my product prevents a specific disease?
No, unless the claim is FDA-approved, products cannot legally state they prevent, treat, or cure diseases.
References
- Federal Trade Commission. (2022). FTC Announces New Business Guidance for Marketers and Sellers of Health Products. https://www.ftc.gov/news-events/news/press-releases/2022/12/ftc-announces-new-business-guidance-marketers-sellers-health-products
- Federal Trade Commission. (n.d.). Health Claims. https://www.ftc.gov/news-events/topics/truth-advertising/health-claims
- Federal Trade Commission. (2022). Health Products Compliance Guidance. https://www.ftc.gov/business-guidance/resources/health-products-compliance-guidance
- U.S. Food and Drug Administration. (2024). Label Claims for Food & Dietary Supplements. https://www.fda.gov/food/nutrition-food-labeling-and-critical-foods/label-claims-food-dietary-supplements
- U.S. Food and Drug Administration. (2022). Nutrient Content Claims. https://www.fda.gov/food/nutrition-food-labeling-and-critical-foods/nutrient-content-claims
- U.S. Food and Drug Administration. (2024). Structure/Function Claims. https://www.fda.gov/food/nutrition-food-labeling-and-critical-foods/structurefunction-claims